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15 notes tagged "coaching"

  1. Coaching is Not Therapy — and that’s a Good Thing 
    Coaching isn’t therapy. It doesn’t soothe — it disrupts. This piece exposes what real change demands — presence, pressure, and stepping over the edge.
  2. Walk 5 Miles to One Meal a Day: The Dorsey Way 
    A rigid daily routine built on five-mile walks and one meal shapes Jack Dorsey's approach to discipline, focus, and control in a world of convenience.
  3. What to Do When You Can’t Unfollow Yourself 
    What if you could unfollow the part of yourself that second-guesses everything? A grounded, witty take on introspection and learning to listen in.
  4. Coachability — or Help is Never Owed 
    What makes someone coachable? It’s not hunger, it’s how they hold the work. This isn’t performance. It’s a threshold. And help is never owed.
  5. A Blog That’s Meant to be Used 
    A coaching blog that serves ideas fresh. Practical, direct, and written with someone in mind — maybe you. No life-fixing formulas, no grand theories — just small shifts that make a real difference.
  6. now
    Interspersing writing, drawing, reading, and practicing keeps my ideas fresh and creativity sharp. Breaks from projects let solutions emerge. Small iterative improvements prevent burnout and sustain momentum. Working on multiple projects brings new insights and richer outcomes.
  7. coaching vs therapy
    Psychotherapy is about making peace with the past, healing old wounds, and integrating pain. Coaching, on the other hand, is when stepping forward
  8. on coaching 
    In today’s world, the effort of self-improvement has become a relentless pursuit, with many seeking guidance from various experts, traditions, and
  9. Perspective on Psychological Work
    We often fall into the trap of believing that we are defined by our pasts, that we are our past. The past, however, is merely a construction of the
  10. heron
    In this letter, I explore the metaphor of the Heron battle an inner voice of doubt, represented by a croaking frog. I relate this to doing meaningful creative work by outlining principles from Steven Pressfield's “Do the Work.” We must engage with resistance and persist despite the obstacles. Just as the Heron achieves flight through courage and determination, we realise our potential by battling resistance and ship our creative or entrepreneurial work.
  11. the eye of the heron
    In “The Eye of the Heron”, Ursula K. Le Guin’s characters must find the strength to stand up for their beliefs and work towards a better future. Luz
  12. thrashing
    In Seth Godin’s book “Linchpin: Are You Indispensable?”, the focus is on becoming a linchpin—a person who adds unique value to their organization
  13. Beyond Introspection
    One of the common coaching inquiries concerns burnout, stress, and the assumption that they diminish our effectiveness, which easily migrates into a
  14. Who is a Good Coach?
    Coaching assumes clients possess emotional integration and focuses on creating the life they desire, not fixing problems. Effective coaching encourages clients to value themselves and set intrinsic, joy-filled goals. Coaches should never impose their truths, allowing clients' self-actualization through awareness, responsibility, and authentic values. Seasoned coaches prioritize nurturing, intuition, self-expression, and joy while aligning with clients' essence and remaining supportive observers.
  15. Why Coach Introspection?
    Introspection, while potentially yielding valuable self-knowledge, may also lead to self-obsession and chronic rumination. We have to penetrate the layers of appearances and develop the capacity to hold several contradictory or paradoxical ideas about ourselves in our minds at the same time.

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