2 notes tagged "fasting"
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Permission to Eat Weird: Nine Weight‑Loss Ideas on Your Terms
Autonomy driven weight loss guide turns diets into simple experiments with gratitude rhythm fasting and whole food rituals cultivating self agency joy
#nutrition #fasting #autotelic #autonomy -
Walk 5 Miles to One Meal a Day: The Dorsey Way
A rigid daily routine built on five-mile walks and one meal shapes Jack Dorsey's approach to discipline, focus, and control in a world of convenience.
#coaching #ritual #fasting #meditation