hunger I woke up hungry, and there was no good food for me at brekfast at my hotel. Also, no cat, but a mosquito who bit my ankle nonetheless. Mosquitoes #values#society#umami#diaries
my fixing design for the upper back Experiencing pain and a hindered mobility in my neck and upper back, with palpable thoracic vertebra dislocation, I take steps to adjust my diet, use a cold plunge, sauna, and deep tissue massage, and focus my practice on supporting rhomboid muscle, ankle and hip flexibility, and psoas conditioning. #umami#practice
body transformation Recollection of how I dropped ¼ of my body weight in under a year, transitioning from a compulsive eater to a low carb nutrition advocate, explores the power of sustainable practices over quick fixes. #journey#umami#restorying#diaries