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2 notes tagged "umami"

  1. my fixing design for the upper back
    Experiencing pain and a hindered mobility in my neck and upper back, with palpable thoracic vertebra dislocation, I take steps to adjust my diet, use a cold plunge, sauna, and deep tissue massage, and focus my practice on supporting rhomboid muscle, ankle and hip flexibility, and psoas conditioning.
    #umami #practice
  2. feel great naked 
    Recollection of how I dropped ¼ of my body weight in under a year, transitioning from a compulsive eater to a low carb nutrition advocate, explores the power of sustainable practices over quick fixes.
    #journey #umami #restorying #diaries

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