working through gross, unpleasant and awkward Working hard doesn't just mean pushing stronger, staying longer or squeezing better. It means going more in-depth with my attention, with my intentions. Walking through gross, unpleasant, awkward, fearful, through things outside of my comfort zone to the "other side." #practice#distraction#diaries
sgv wisdom of no escape What is something physical that you are working on in your practice (skill, awareness to generate, a thing to heal). What are the limiting factors in the present moment (specific, anatomical, connected). What are the tools that can help with these factors. Inner goal. What is the energy you are trying to create or a negative pattern you are working on to transcend. Alchemy. What is the good quality you already have that will help you with that other thing and the tool you learned (during the training) that will help you. Three most important things to grow as a teacher. #practice#distraction#diaries