becoming aware of your living process

embodiment involves coming into contact with here-and-now experience, loosening the grip of thinking and becoming aware of one’s living process. A different relationship with time (sometimes) is involved. One learns to attend to ‘duration’ and without continually making conceptual conclusions. Thoughts arise, but the thinking is an event in present process. This is the basis of intuition

• Moshe Feldenkrais, Potent Self